EDD 3/1/17 WOD

January 3, 2017

 

"Hard rock"

 

Completar por tiempo y por parejas, 16 rondas de:

  • 5 arrancadas colgantes de fuerza (40/25)

  • 10 m zancadas caminando (walking lunges) con barra sobre la cabeza

  • 10 m burpees broad jump

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