"WTF"

January 18, 2017

 

 

WOD 18/01/17

2 Rondas (Rest 15”):

10” Plank

10” L sit

10” Hollow body

“WTF”

AMRAP 12’:

5 Thrusters (40/25kg)

10 Dominadas

20 D.U.

 

cada ronda aumenta 5 thrusters, 5 dominadas y 10 D.U.

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