"MAR Y TIERRA"

April 5, 2017

 

AMRAP 3’
- Hanging leg raises
Fuerza/técnica
"Empuje de trineo
5x20m"
MetConGWM
"“Mar y tierra”
Completar MNR en 15’ de:
50 dobles de comba
9 pesos muertos (50/30) agarre arrancada
6 arrancadas fza. colgante (50/30)
3 OHS (50/30)
25 pies a barra" 

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