"MAR Y TIERRA"

April 5, 2017

 

AMRAP 3’
- Hanging leg raises
Fuerza/técnica
"Empuje de trineo
5x20m"
MetConGWM
"“Mar y tierra”
Completar MNR en 15’ de:
50 dobles de comba
9 pesos muertos (50/30) agarre arrancada
6 arrancadas fza. colgante (50/30)
3 OHS (50/30)
25 pies a barra" 

Share on Facebook
Share on Twitter
Please reload

Entradas destacadas

Video del Fittest On the Beach 2016

December 22, 2016

1/3
Please reload

Entradas recientes

January 13, 2020

December 23, 2019

December 17, 2019

December 11, 2019

December 10, 2019

December 9, 2019

December 5, 2019

December 3, 2019