EDD 31/07/17 WOD
"CLEAN, CLEAN & JERK"
Completar por peso EMOM 12':
Min. 0-4:
3 complex
Min. 4-8:
2 Complex
Min. 8-12
1 Complex
Complex: cargada de fuerza + cargada colgante completa + jerk
Entradas destacadas
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Entradas recientes
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