EDD 17/11/17 WOD

November 17, 2017

 

Completar MNR en 3 rondas de 5’ de:

  • 0:00-2:00: 300 m carrera, luego MNR d.u.

  • 2:00-3:00: MNR balones a pared

  • 3:00-4:00: MNR muscle up

  • 4:00-5:00: MNR cargadas colgantes completas db (17,5)

5’ descanso

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