Kettlebell Bear

January 10, 2018

 

Coretime: 200m de KT OH
Fuerza/técnica
"E45”O45” durante 7:30’:
1+1 TGU
"
MetConWMG
"“Kettlebell Bear”
Completar por tiempo 2 rondas de:
20 kb SDLHP (24/16 kg)
20 Double-Unders
20 zancadas kb una mano OH (24/16 kg)
20 Double-Unders
20 arrancadas alternas kb (24/16)
20 Double-Unders
20 DT kb (24/16 kg)
20 Double-Unders
20 KB Swings (24/16 kg)
20 Double-Unders" 

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