MNR 20’

January 16, 2018

 

Coretime: 50 russian twist con disco + 50 situps con disco 4’max
Fuerza/técnica
"Arrancada colgante + arrancada
5x(2+2)"
MetConGW
"Completar MNR en 20’ de:
10 saltos al cajón (70/60)
15 OHS con 1 db (20/10)
20 pies anillas 

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