12-9-6

February 6, 2018

Completar por parejas 100 elevaciones de balón al compañero

 

Fuerza/técnica
"Tabata de
A. Fondos en anillas
B. Dominadas supinas"


MetCon
"Completar por tiempo 12-9-6 reps:
Cargadas colgantes completas
Burpee muscle-up en barra"

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