EDD 28/8/18 WOD

EMOM 19’:
Min 1, 5, 9, 13, 17: 200 m carrera
Min 2, 6, 10, 14, 18: 7 Arrancadas de fuerza (40/25)
Min 3, 7, 11, 15, 19: MNR m remo
Min 4, 8, 12, 16: Descanso
EMOM 19’:
Min 1, 5, 9, 13, 17: 200 m carrera
Min 2, 6, 10, 14, 18: 7 Arrancadas de fuerza (40/25)
Min 3, 7, 11, 15, 19: MNR m remo
Min 4, 8, 12, 16: Descanso