EDD 14/9/18 WOD

September 14, 2018

 

Completar de 10 a 1 reps:

  • Dominada estricta

  • Remo inclinado con db"

MetConW
"Completar MNR en 9’:
KB complex:

  • 1/2 TGU (subida)

  • 3 swings rusos a una mano

  • 2 dos tiempos

  • 1 cluster

  • caminar 10 m OH

  • 1/2 TGU (bajada)

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