EDD 21/9/18 WOD

September 21, 2018

 

Fuerza/técnica

  • 5x20 curl de isquio con goma desde banco


MetCon
"Completar MNR en 5 rondas de 3’ON/2’OFF:

  • 8 thrusters (60/40)

  • MNR Cindy"

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