30x1

November 21, 2019

 

Peso muerto

  • 30x1 (cada 30”)

80% 1RM"
MetConMGW
Completar por tiempo 10 rondas de:

  • 5 arrancadas (50/30)

  • 10 flexiones

  • 20 dobles de comba

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Entradas destacadas

Video del Fittest On the Beach 2016

December 22, 2016

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