25-Jan-2017

WOD 25/01/17

4 Rondas:

12 Elevaciones de rodilla + 30 m Kt OH

“AMRAP 8’:

Subidas a la cuerda (Strict)

“Table 4”

Completar 3 Rondas:

- 4 Wall Climb

- 8 Thrusters 60/35kg

- 12 Box Jump

- 16 Deadlift

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